Exercises
Disclaimer: Please consult with a doctor or exercise professional before beginning any exercise program.
Below is a list of exercises that we have put together. Click on an item to view it as an Adobe Acrobat file.
Cervical
- Cervical Thoracic Stabilization On Ball
- Neck Stretches #1
- Neck Stretches #2
- Cervical DNV I
- Cervical DNV II
Thoracic
- Cat and Camel
- Foam Roll Postural Exercise #1
- Foam Roll Postural Exercise #2
- Foam Roll Postural Exercise #3
- Foam Roll - Lying
- Foam Roll Quadruped Rotation
- Foam Roll - UE Elevation
- Open Book (Modified)
- Postural Alignment Exercise Lying
- Postural Alignment Exercise Standing
- Posture - Sternum Up
- Postural Strengthening
- Seated Thoracic Extension Strengthening and Mobilization
- Thoracic Spine Mobilization
- Towel Roll Extension (with or without rotation)
- Lateral Rhomboids (Upright)
- Open Book
- Rhomboid Middle Trap
- Seated Thoracic Spine Mobilization
- Standing Scapula Retraction
Lumbar
- Lateral Shift
- Low Back Gym Ball Exercise
- Lumbar Extension Stretches
- Lumbar Flexion Stretches
- Lumbar Rotation And Side Bend Stretching
- Lumbar Stabilization Training #1
- Lumbar Stabilization Training #2
- Sacroiliac Joint Self Correction Sacral Torsion (Jackson)
- Sacroiliac Joint Self Correction (Anterior/Posterior Rotations - Bent Knee)
- Sitting Ergonomics
- ABDs
- ABDs (Oblique)
- ABDs (Psoas Inhibited)
- Sacroiliac Anterior Ilium Fixation Correction, Muscle Retraining
- Core Contraction
- Doorway Side Bend Stretch
- Neural Flossing
- Plank
- Plank (Knees)
- Plank (Side)
- Prone LE (Extension)
- Prone Extension with Rotation
- Prone Spinal Extensions (Arms to the Side)
- Prone Spinal Extension (Pivot Prone)
- Prone Spinal Extension UE (LE Elevation)
- Quadruped UE (Extension)
- Quadruped UE (LE Extension)
- Quadruped UE and LE Extension
- Rotation Stretch II
- Sacroiliac Joint Self Correction Sacral Torsion (Pettman)
- Scoliosis Side Bend Correction
- Sacroilliac Self Correct (Ilium Anterior, Posterior Rotations)
- Standing Extension
- Straight LE (Dead Lift)
Shoulder
- Posterior Capsule Stretching #1
- Posterior Capsule Stretching #2
- Rotator Cuff Strengthening (Internal/External Rotation)
- Rotator Cuff Strengthening (Supraspinatus)
- Scapula Positioning (Rows)
- Shoulder External Rotation Stretch (Neutral)
- Shoulder Isometrics
- Shoulder Pendulum Exercise
- Shoulder Pulley Exercises
- Shoulder Stretching (Flexion/External Rotation)
- Stick Exercises (Left Shoulder)
- Stick Exercises (Right Shoulder)
- Training Of Scapula Stabilizers
- Tricep Extension
- T's On Gym Ball
- Upright Rows
- Y's On Gym Ball
- External Internal Rotation Strengthening (Baseball)
- Inferior Capsule Stretch (Baseball)
- Posterior Capsule/Internal Rotation Stretching (Baseball)
- Rotator Cuff/Scapula Exercises (Baseball)
- AAROM shoulder Flexion and Abduction
- Bent Over Rows
- Biceps Curls
- Gleno Humeral Distraction
- Is On Gym Ball
- Lateral Raises
- Prone Lower Traps
- Prone Middle Trap
- Seated Rhomboids Middle Trap
Elbow
Hip
- Crab Walking
- Crab Walking II
- Hip Rotator and Groin Stretches
- BKTC
- Leg Over
- Piriformis Stretch (Chair - Sitting)
- Seated Piriformis Stretch
- Seated Hip External Rotation
- Seated Piriformis Stretch
- Supine Clam Shells (Bilateral)
- Supine Clam Shells (Unilateral)
- Supine Piriformis Stretch Figure 4
- Supine Piriformis Stretch
- SKTC
- Hip Abduction Strengthening (Lying)
- Hip Abduction Strengthening (Standing)
- Hip and Core Stabilization (Standing #1)
- Hip and Core Stabilization (Standing #2)
- Hip External Rotation Stretch
- Hip Flexor Stretching
- Standing Hip Flexor Stretch
- Knee TFL I
- Knee TFL II
Knee
- Hamstring Strengthening
- Hamstring Stretching
- Knee Range Of Motion
- Lower Extremity Stabilization #1
- Lower Extremity Stabilization #2
- Lower Extremity Stabilization #3 (Tracking)
- Lower Extremity Strengthening (Squats)
- Neuromuscular Quadriceps Training
- Partial Squats
- Prone Quadricep Stretch
- Sidelying Quadricep Stretch
- Standing Quadricep Stretch
- Standing IP Stretch (Chair)
Ankle
- Ankle Foot - Standing Heel/Toe Raise, Balance
- Ankle Foot - Sitting Heel/Toe Raise, Windshield Wiper
- Ankle Foot - Theraband
- Ankle Stabilization
- Calf and Plantar Fascia Stretching
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